Always Evolving
Let me show you how.
Story Resume
My love affair with self-care and wellness began at the young age of 14. After being bullied for most of my childhood, I found movement to be a positive outlet in working through my emotions. Since those early days, I have dedicated my life to exploring all aspects of healthy living. By 18, I was a certified personal trainer and over the next decade, worked in two corporate gyms training hundreds of clients. I learned and experimented with various methods of fitness, such as power lifting, running, TRX and Pilates. These disciplines now play a role in my creation of effective and individualized exercise programs.

However, a new passion was discovered the first time I walked into a boxing gym. I was searching for a way to let out my aggression after a bad break-up and immediately became addicted to punching. Nothing felt more empowering then hitting a heavy bag! After several years of intense training and preparing, I started competing in fights with an amateur record of 8-4. The most memorable accomplishment of my boxing career was fighting in Madison Square Garden, winning the 2008 New York Golden Gloves Championship.

Boxing helped me tackle my insecurities, fears, and body image issues while giving me the opportunity to succeed in a male-dominated arena. This experience helped me become a fierce, strong and confident woman in the face of challenges and adversity.

Hanging up my boxing gloves, I decided to start exploring the world. It was during a trip to India where I discovered a deep curiosity and love for yoga as a science, philosophy and way of life. I then traveled to Thailand to complete my teacher training in 2010 and have since been teaching students a fundamental and alignment-based approach to the mind-body-breath connection. This transition from the boxing ring to the yoga mat has allowed me to apply the same principles of focus, dedication and commitment to the range of disciplines I both practice and teach.

Currently, my attention has expanded to pregnancy, having completed a doula certification to combine with my prenatal fitness and yoga certifications. I am honored to be a part of pregnancy and birth as an encouraging and supportive coach to empower women to birth babies with love, consciousness and ease!

When I am not teaching and being of service to others, you can find me in fierce Warrior 2 pose, riding my bike through the streets of New York City, running laps around Central Park, or diving into the local farmers markets in search for the healthiest (and tastiest) veggies. I am also an avid traveler, wife of an incredible artist and overall lover of life.

I am a catalyst of change with a passionate purpose to raise consciousness, spread the goodness and inspire everyone to look, feel and live their best. Thank you for trusting me and allowing me to become part of your journey.
  • Masters in Excercise Physiology, Columbia University
  • Bachelor of Arts in Education, Pace University
  • Yoga Alliance 200 Hour Certified Instructor
  • 2008 New York Golden Gloves Boxing Champion
  • NASM Certified Personal Trainer
  • CPR | AED Certified
  • Pre | Post Natal Trainer & Yoga Teacher
  • DONA® Certified Doula
Always Teaching

Come take a class with me!

Mon Tue Wed Fri Sat
NY Loves Yoga 12:30 pm
Open Level

6:45 pm
Open Level
12:30 pm
Open Level
Backyard Studio

6:30pm Boxing 7 pm
7 pm
Slow Flow
The Official Blog of Amanda Rose Wellness

Choose your Path

Let’s co-create the path together. Commit to your life change and purchase a package of sessions. Each session is one hour in length on a mutually agreed upon location. (Location options include in home, local parks, apartment gyms, and private training studios)
Private 5 sessions = $750/$150 an hour
10 sessions = $1400/$140 an hour
20 sessions = $2700/$135 an hour
30 sessions = $3900/$130 an hour
One-on-One Training
Semi-Private Train with a friend and pay $75 each per session.
1 session = $75/per person
5 sessions = $375/per person
10 sessions = $750/ per person
Semi-Private Group Training
Always Grateful
Press & Praise
Always Reaching
I recognize the value of having a team. Here are a few brands that I’m proud to be working with:
Always Open
Has your curiosity been sparked? Drop me a line and let’s chat!
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